Vertimax - Training


Synergy Volleyball Club is raising funds to purchase a Vertimax Trainer.

This is spcialized equipment to be used to enhance training for increasing vertical jump and increasing explosivenss of first step movement.

 

Late Breaking News

Synergy Volleyball Club -  Tryout Dates & Times

***Changes to Tryout Date!!***Changes to Tryout Date!!***Changes to Tryout Date!!***

 Saturday December 13, Sunday December 14, 2008 & Sunday December 21, 2008.

Please pre-register - Space is Limited.                2008-09 Tryout Registration Form

Your Flash player is outdated. In order to properly display this content, Flash Player 8 or greater is required.
Please click here to update your player now.
**Change to 2008-2009 Tryout Registration Information ! ! **

***Changes to Tryout Date!!***Changes to Tryout Date!!***Changes to Tryout Date!!***

Synergy Volleyball Club will be holding tryouts for the 2008-2009 season on the weekend of December 13 - 14, 2008 & December 21, 2008.

In order to best accomodate the needs of volleyball players in the Fraser Valley, Synergy Volleyball has decided to change our tryout dates to December 13-14 and final tryout to be done December 21, 2008. This will insure that all players who may not be able to attend tryouts due to other club tryout dates are given an opportunity to tryout for our teams. Times will remain the sam, with the addition of Saturday December 21, 2008 as a final selection time slot.

All tryouts are being held at Holy Cross Secondary School. Schedule of tryouts is posted below.

***Changes to Tryout Date!!***Changes to Tryout Date!!***Changes to Tryout Date!!***

All those wishing to tryout for one of our teams must attend the "Testing" time slot and as many of the "Skills" time slots for the appropriate age group as possible.

We will be running teams at 6 age groups with some age groups having multiple teams based on the quantity and quality of those at tryouts.

Cost of the tryouts is $25 payable on the first tryout time slot for your age group. T-shirts will be provided as part of the registration fee, and will be available in limitted quantity for those who do not pre-register.

Pre-registration is recommended as space is limitted. Pre-registration can be done by completing the form on the following link.

2008-09 Tryout Registration Form

 

Age Group

 Athletes birthdate

Age Group

 Athletes birthdate

 U13

 born in 1996 or later

 U16

 born in 1993 or later

 U14

 born in 1995 or later

 U17

 born in 1992 or later

 U15

 born in 1994 or later

 U18

 born in 1991 or later(*exceptions)

 

Saturday December 13

 

Sunday December14

900-1030

U17/U18

Testing

 

900-1100

U13/U14

Skills

1030-1200

U15/U16

Testing

 

1100-100

U15/U16

Skills

1200-130

U13/U14

Testing

 

100-300

U13/U14

Skills

130-330

U15/U16

Skills

 

300-500

U15/U16

Skills

330-530

U17/U18

Skills

 

500-700

U17/U18

Skills

 

Sunday December 21

900-1100

U13/U14

Final Selection

11130-130

U15/U16

Final Selection

200-400

U17/U18

Final Selection

 

Tryout Schedule for other clubs in the Fraser Valley Region

 

 

 
Joomla Template by Joomlashack
Joomla Templates by JoomlaShack Joomla Templates